Purpose of Meeting
*This program is not sponsored by or affiliated with the West Des Moines Public Library.
"Yoga for Beginners" session. Free & Open to Ages 18+. Ages 7+ can accompany parent(s).
In this session you will learn simple but powerful yoga postures to balance and stabilize your system.
1. Help relieve chronic ailments, back pain, stress, anxiety and tension
2. Strengthens the spine
3. Takes only 5-10 minutes to practice
No physical agility or prior yoga experience needed.
Please bring a yoga mat and a towel.
Arrive on an empty/light stomach condition (approx. 1.5 hours after a light meal).