Notary Service Suspended for May

Due to staffing changes, Notary service will not be available at the Library for the month of May, 2024.

West Des Moines City Hall offers free Notary services – please contact them ahead of time to arrange an appointment.

You can also search for Notaries in your area through the State’s Notary Search tool.

Mindfulness and Meditation for Seniors

Program Type:

Program

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

A regular meditation practice can help you cultivate kindness and inner peace -- two things we desperately need in these stressful times. In these mid-week sessions, you will learn meditations to help de-stress from your week and prepare for a relaxing weekend. Connect with other members of your community and experience the power of meditating in a group. Each session will include some teaching on mindfulness themes (such as types of meditation, resilience, stress reduction, and so on) followed by 30 minutes of practice.

These sessions are facilitated by Meetu Sharma. Ms. Sharma is a 200+ -hour certified Yoga Teacher with a deep interest in the ancient practice of deep breathing called Pranayama. She lives a holistic lifestyle and has been practicing meditation for many years.

Registration is requested, please. This is a drop in class -- come to as many or as few sessions as you want. All levels of experience are welcome!